Trekking Guides
Preparing for Your First Himalayan Trek
Fitness, gear and mindset for alpine treks in Kashmir and beyond.
By Discover Himalayas Editorial Team · 7 March 2026
Himalayan treks reward preparation.
Fitness
Build endurance for 6–8 weeks before departure.
Gear
Broken-in boots, layered clothing, rain protection and a good sleeping bag.
On the trail
Walk at a steady pace, hydrate, and follow your trek leader's safety decisions.
