Ladakh Guides
Ladakh Travel Guide: Acclimatisation Done Right
Why the first 48 hours in Leh matter most, and how to plan a safe high-altitude itinerary.
By Discover Himalayas Editorial Team · 24 January 2026
Leh sits at roughly 3,500 metres. Flying in means your body has no time to adjust on the way up.
Rest first
Plan complete rest on arrival and only gentle activity on the second day.
Hydrate and ascend gradually
Drink plenty of water, avoid alcohol early on and sleep lower where possible.
Know the signs
Headache, nausea and breathlessness are warning signs. Inform your driver or guide immediately. Always consult your doctor before high-altitude travel.
